MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2794 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein!...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Ea...
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:2...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You are being manipulated! Become AWARE of th...
In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles o...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in y...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. How peptides can targ...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2...
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. Why strength is an amazing thing to chase. (3:24) How...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s hard to overeat when you hit your protei...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Why he does...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)...
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to...
Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) Clothes for athletic/fit guys, State & Liberty....
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve’s origin story...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTAN...
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core. When it comes to aesthetics, one...
