Welcome to The Break Up Diet—your ultimate guide to getting over your ex and leveling up your life. Yasmin and Ilma are your no-BS besties, serving up raw, unfiltered advice on everything from heartbreak to glow-ups and even hookups. We dive into the real talk on modern dating struggles, share secrets on how to transform after a breakup, and spill the wild, messy stories that come with it. Whether you’ve been ghosted, dumped, or just want to improve yourself, these girls have got your back. Grab your seat, darlings—the feast is about to begin!Accounts:TikTok- @thebreakupdietInstagram- @the_breakup_diet
84 episodes transcribedThis week’s episode is for the girls who have ever sat there thinking:“am I overthinking… or is this relationship actually making me lose my mind?” 😭...
This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭I’m joined by...
This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.We get into relationship patterns, emotional trigger...
This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.Imagine getting broken up with over Instagram DMs whilst you’re alone...
This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while mov...
Amy Jane joins me this week and honestly girls… this episode is CRAZY.If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s...
If you’ve ever said“he does like me… he’s just confused… stressed… busy…”LADIESSS… this episode is for you.This week I’m joined by Yasmine Gould, a li...
If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.Because why do we do...
He told her he was getting divorced…so why did his wife message her a year later?Karma is a bitch…This week on The Break-Up Diet, things get messy… an...
If you don’t even feel good around him anymore…so why can’t you leave?No literally… why is it SO hard to walk away from someone you know isn’t right f...
If you’ve ever been obsessed with a guy who’s giving you the bare minimum…this episode might be a little bit of a wake-up call.Because sometimes...
If you’ve ever thought “maybe I’m just bad in bed…”this episode might change your entire perspective.This week I’m joined by Lauren Short, f...
If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔This week I’m joined by one of my old...
Breakups don’t just end relationships — they strip away the noise and force you to face yourself.In Part 2, I’m joined again by Lydia Mae, breakup coa...
Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without the...
In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowe...
If you needed a sign today, this is it.In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully...
In this episode, I’m joined by my very good friend Josephine Eklund, and let’s just say… it escalates quickly.We’re talking rebounds (more than o...
If you’re exhausted, confused, and low-key over dating… this episode is for you.Dating in 2026 feels like a never-ending cycle of situationships, mixe...
This week on The Break Up Diet, Yaz is in New York with Aris Yeager aka The European Kid for a very real, very honest conversation abou...
