Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an i...
In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it...
In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with...
In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempte...
In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a fl...
In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perc...
In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing;...
In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.If you want t...
In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power...
In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go!...
In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Th...
In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We...
In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is p...
In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pl...
In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of f...
In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit.As always, we...
Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a...
In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mu...
In this guest episode of The Therapy Edit, Anna chats to fashion, family and lifestyle influencer about her One Thing; pulling something positive, no...
In this Monday solo episode of The Therapy Edit Anna offers listeners useful tips to help them reset the button on bad habits and proactively make the...
