What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1045 episodes transcribedWhy would anyone stop eating for 7-days?That's what I first thought when I started hearing accounts of longer-term fasting. Insane. Nuts. Dangerous. T...
What turns a devout scientist into Buddhist monk?Born in France in 1946, Matthieu Ricard is a Buddhist monk who left a career in cellular ge...
Burned-out, overwhelmed? Try walking in the rain.We've all been there. That place where it feels like it's just too much. Too much work, too much stim...
What would you do to live your truth?Samantha Paige is an artist, parent, philanthropist, and the founder of the Last Cut Project – but you most...
If you don't have a teacher, you're cheating yourself.Wow, I do NOT like those words!In fact, I resisted the whole notion of a teacher for decades. Fr...
Scott Stabile had every reason to be angry with the world, but he chose love instead.At the age of 14, Scott's parents were killed at the market they...
Asking for honesty, but seeking validation? This tends to be the time of year where we look at making changes in everything from fitness and rela...
From darkness comes light. That's what we're told. But, it's not always the case.In today's moving conversation with Lea Waters, we explore...
As we head into this new year, full of hope and resolutions, the most popular goal is to lose weight and get fit. Optimizing your health and gett...
Success is not just about knowing what to do. It's about doing it. Information, plans and goals will not get you where you want to go. Success is abou...
Don't make this year-end mistake...Everywhere you look, people are reflecting on the year, sharing what went right, what went wrong, what freaked them...
Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every da...
What if you could just spend all your time being creative?Making amazing things, and not worry about building your social media profiles, your relatio...
Courtney Carver believes simplicity is the way back to love. But, her wake-up call was a diagnosis of MS.A mom, wife, and creative pro, Cour...
Good Life Riff: One of the most critical keys to success, in any endeavor, is knowing what to say yes or no to.The faster you can choose, the mor...
Known widely as The Iceman, Wim Hof, is a Dutch-born world record holder, adventurer, daredevil and researcher.While best known for his seemingly frea...
Good Life Riff: What if you could do a single activity that had the effect of optimizing your mind and body, deepening beautiful relationships wi...
Traci Ruble is a San Francisco based psychotherapist, clinic director and the founder of Sidewalk Talk, a community listening initiative that is explo...
Good Life Riff: We've all heard a lot about gratitude, how it's a powerful reset for the mind. Especially at a time of year when many of us find...
This week, we're bringing you Tim Ferriss like you've never heard him. Ferris has been a man on a mission, driven to deconstruct mastery and excellenc...
