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Health & Fitness

Real Girls Radio

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

33 episodes transcribed

Health & Fitness

EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body

Episode Date: February 16, 2023

Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recov...

Health & Fitness

EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine

Episode Date: February 8, 2023

guys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gym...

Health & Fitness

EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell

Episode Date: February 1, 2023

Hinge horrors, Milly's fetish and GalentinesSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See...

Health & Fitness

EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist

Episode Date: January 25, 2023

Grab some snacks and chillax whilst we chat WITH... Em the Nutritionist, a former model and deliveroo chef, who is now a social media nutritionist and...

Health & Fitness

EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...

Episode Date: January 11, 2023

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

EP 27: Healing Heartbreak - how to deal with rejection and get over someone

Episode Date: January 4, 2023

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

EP 26: 22 life lessons from 2022 - these are LIFE CHANGING

Episode Date: December 21, 2022

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

EP 25: Interviewing Milly's mum about her eating disorder for the first time ever...

Episode Date: December 14, 2022

Grab some snacks and chillax whilst we chat about...Milly and her eating disorder with her mum. This is the first time Milly has spoken to her mum abo...

Health & Fitness

EP 24: What we WISH we knew before getting into fitness - myth busting

Episode Date: December 7, 2022

Grab some snacks and chillax whilst we chat ABOUT...our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH we knew...

Health & Fitness

EP 23: The science of sleep for ultimate health, happiness, sex & success

Episode Date: November 30, 2022

grab some snacks and chillax whilst we chat ABOUT...sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex life a...

Health & Fitness

EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...

Episode Date: November 26, 2022

grab some snack and chillax whilst we chat about...our Christmas wish lists and what we've been LOVING this year. We also have a big catch up as Emma...

Health & Fitness

EP 21: The Christmas Period - Milly's experience with food guilt and her tips

Episode Date: November 16, 2022

Grab some snacks and chillax whilst Milly chats about...The festive period that's creeping up, and how she manages food guilt, socialising and societi...

Health & Fitness

EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan

Episode Date: November 2, 2022

THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's b...

Health & Fitness

EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups

Episode Date: October 26, 2022

Grab some snacks and chillax whilst Emma and Zoe chat ABOUT...PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs more aware...

Health & Fitness

EP 18: answering your sticky dilemmas

Episode Date: October 19, 2022

grab some snack and chillax whilst we chat ABOUT...your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved doing...

Health & Fitness

EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes

Episode Date: October 13, 2022

Grab some snacks and chillax whilst we chat with...Miles from Made In Chelsea Miles talks about his experience of getting nipple surgery, the horrible...

Health & Fitness

Ep 16: sex positions, losing your virginity and weight loss vs weight gain...

Episode Date: October 5, 2022

Grab some snacks and chillax whilst we have an open & honest conversation answering your random Q’s!! This is a very random lighthearted JUIC...

Health & Fitness

EP 15: "I never knew I needed therapy" - why therapy is changing our lives

Episode Date: September 28, 2022

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through

Episode Date: September 21, 2022

Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abu...

Health & Fitness

EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder

Episode Date: September 14, 2022

grab some snacks and chillax whilst Misha and I chat ABOUT...Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief and her...

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