Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this guest episode of The Therapy Edit Anna chats to midwife, mum of four and founder of the The Bump to Baby Chapter, Beth Kitt about all things p...
In this solo episode of The Therapy Edit, Anna shares a question from a listener about how as mums we can manage the conflicting emotions of motherhoo...
In this guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie's advice f...
In this solo episode of The Therapy Edit, Anna opens up about her experience of social anxiety and a lack of confidence and offers listeners 5 practic...
On this guest episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums a...
In this solo episode of The Therapy Edit Anna offers her thoughts on how we can all form good habits that last.We hope you enjoy.
On this guest episode of The Therapy Edit, Anna chats to the founder of Step Up Club, Alice Olins. Alice's One Thing is not to fear challenging time,...
In this solo episode of The Therapy Edit, Anna takes a moment to consider how parents can find the space they may be craving but are not managing to e...
On this guest episode of The Therapy Edit, Anna asks Dr Karen Gurney, Clinical Psychologist, Psychosexologist and Couples Therapist for her One Thing...
In this solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, an...
In this guest episode of The Therapy Edit, Anna chats to Kate Lawler about her One Thing. Kate offers listeners her advice around reminding yourself t...
In this solo episode of The Therapy Edit, Anna shares her thoughts on how 'things can be really nice for you, without being right for me.'
In this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which r...
In this sole episode of The Therapy Edit Anna examines how love can coexist alongside a whole host of histories and mysteries and pasts and complexiti...
In this guest episode of The Therapy Edit Anna chats with Fair Play Life Facilitator, Laura Danger about the Christmas motherload and why now is the t...
In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive...
In this guest episode of The Therapy Edit, Anna speaks to Clare Seal who is an author, Financial Coach and speaker at My Frugal Year.Clare's One Thing...
On this solo episode of The Therapy Edit Anna shares 5 ways that you can find joy in the mundanity of the daily grind.
In this guest episode of The Therapy Edit, Anna asks the co-founder of Australian brand, Keep It Cleaner, Steph Claire Smith for her One Thing. Steph...
In this solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you w...
