Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this latest episode of The Therapy Edit, Anna is joined by Dr Jenna Macciochi, immunologist, health coach, author, lecturer and twin mum, as they d...
We all want MORE of ourselves. More energy so that we can enjoy life to the max. Or sometimes, simply have enough energy to just Get. Through. The. Da...
Anna is joined by the incredible James Hunt as they discuss his One Thing: the importance of finding community.James is the man behind 'Stories About...
If you ever find yourself thinking "I can't do this", "I don't deserve this", "someone else is more capable than I am", "I will fail", then this solo...
In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitch...
In this solo episode of The Therapy Edit, Anna dives into the weighty topic of maternal guilt: why we feel it and how we can try to overcome it as wor...
In this episode of The Therapy Edit, Anna is joined by Lauren Mishcon and Nicole Goodman, hosts of the brilliant Self Care Club podcast, as they share...
In this solo episode of The Therapy Edit, Anna shares 3 ways to be more patient.They say that patience is a virtue. And this is never more true than i...
On this week's guest episode of The Therapy Edit, Anna is joined by influencer, author, podcast host, columnist and new mum Em Clarkson, who shares he...
Sleep. It's one of life's most valuable commodities. But so few of us actually get enough sleep. In fact, according to Matthew Walker, Professor of Ne...
In this guest episode of The Therapy Edit Anna chats to Emma, mum of 4 (inlcuding triplets!) about the one thing she'd love to tell all the mums and i...
In this solo episode of The Therapy Edit, Anna explores how listeners can get better at accepting offers of help - guilt free. This in turn allows us...
On this guest episode of The Therapy Edit, Anna chats to Johann Hari about how your inability to focus is NOT your fault.Johann Hari is the author of...
In this solo episode of The Therapy Edit, Anna takes ten minutes to consider ways that you can help yourself to feel less underappreciated. Feeling un...
In this guest episode of The Therapy Edit, Anna chats to menopause specialist, Dr Louise Newson about the importance of listening to your body and get...
In this solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment. She...
In this guest episode of The Therapy Edit Anna chats to Stuart Sandeman about his One Thing - and it's an important one...... BREATHE.Stuart Sandeman...
In this solo episode of The Therapy Edit Anna confesses that despite being a really motivated person professionally and personally, procrastination is...
In this guest episode of The Therapy Edit Anna chats to comedian Sophie McCartney about her One Thing. Sophie talks about her experiences of health an...
In this solo episode of The Therapy Edit Anna considers how we can approach those moments when we feel like we 'ought' to be entertaining or playing w...
