Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this episode of The Therapy Edit Anna offers listeners some advice on how to accept help, guilt-free, whenever it's offered. She considers the reas...
In this episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on...
In this episode Anna considers the reasons that we might feel envious of others and how we can reframe this emotion and allow ourselves some self comp...
In this episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg died of cance...
In this episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go...
On this episode Anna chats with Instagram mental health campaigner, podcaster and author Laura Belbin on about how to address feelings of guilt and sh...
In this episode Anna offers her top 5 tips on a regularly requested topic; how to manage guilt around friendships that have changed as a result of mot...
In this episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel tha...
In this episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a biggy so yo...
In this episode Anna chats to sisters Gem and Eve of Calm and Bright Sleep Support about finding confidence in your choices.Calm and Bright Sleep Supp...
In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when...
In this episode Anna chats to Louise Pentland about how mothers should pay attention to how they are seen through the lens of their children as it's u...
On this solo episode of The Therapy Edit, Anna shares her thoughts on a source of worry for lots of mums with the school summer holidays stretching ou...
In this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babi...
In this episode Anna shares the common motherhood frustration associated with the never ending to do list and offers listeners 5 suggestions for how t...
In this episode of One Thing, Anna chats with Ashley James about how to filter out unhelpful and unsolicited advice. Ashley James is a mum of one, pod...
In this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.Parenting is a to...
On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, ch...
On this episode Anna considers how we can protect ourselves from the risk of burnout and exhaustion by starting to think about our energy as a limited...
On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.Amelia Freer is a Registered Nutritiona...
