Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedOn this guest episode of The Therapy Edit, Anna chats to Helen Wills, blogger at Actually Mummy and mum of teens about her One Thing that she'd tell a...
In this solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.
On this episode of The Therapy Edit, Anna chats with poet Hollie McNish and asks her for her One Thing. Holle's One Thing is that as mothers we should...
In this solo episode of The Therapy Edit Anna considers the juggle of modern motherhood and whether keeping all of your juggling balls in the air is a...
In this guest episode of The Therapy Edit, Anna chats to Sophie Bradbury-Cox.Sophie's one thing comes from her perspective as a mum with a disability...
On this solo episode of The Therapy Edit, Anna considers how we can turn our tendencies to worst case scenario think into best case scenario thinking.
In this guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now training to become a children's counsellor, Kate's...
In this solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shar...
In this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to refl...
In this episode of The Therapy Edit, Anna shares a recent realisation that something has been contributing to feelings of overwhelm. This tip will hel...
In this guest episode of The Therapy Edit, Anna chats with Rosie Stockley about her One Thing.Rosie talks about how important movement is and asks mum...
On this solo episode of The Therapy Edit Anna considers the importance of mothering the mother and offers 5 ideas on how mothers can mother themselves...
On this episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is that everythi...
In this solo episode of The Therapy Edit Anna shares her thoughts on ideas on how you can tame the inner critic and internal voice that might be stifl...
On this episode of The Therapy Edit, Anna chats to Midwife Pip who shares her one piece of advice to all the mums; that there is no perfect way to bir...
In this special episode of The Therapy Edit, Anna considers 5 gentle thoughts on how we can honour and understand thoughts of feelings and sadness.Thi...
On this episode of The Therapy Edit Anna chats with Tobi Asare, founder of My Bump Pay.As an expert speaker on the topic of balancing motherhood and w...
In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.
In this solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.
In this episode of The Therapy Edit, Anna chats to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection ev...
