Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this guest episode of The Therapy Edit, Anna chats to Saira Khan about how she believes taking a holistic approach to skincare will make you feel w...
In this solo episode of the The Therapy Edit Anna considers how common, yet surprising it is for mothers to feel episodes of anger and rage, recalling...
In this Friday episode of The Therapy Edit, Anna chats to Daisy Upton, aka Five Minute Mum about her One Thing which is that 5 minutes really is enoug...
In this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.If you find Anna's grounding and...
In this Friday guest episode of The Therapy Edit, Anna welcomes guest Gemma Bird who shares her one thing which is a reassuring piece of advice for th...
In this solo episode, Anna shares her tried and tested top tips for taking the stress out of small talk.As a social anxiety sufferer, Anna has direct...
In this guest episode of The Therapy Edit, Anna chats to journalist, podcaster and author Lorraine Candy about the one thing that she'd share with all...
In today's solo episode of The Therapy Edit, Anna shares with listeners her recent journey to cut right back on alcohol and the surprising effect it's...
This week, Anna is joined by editor, author, book doula and creator of the term 'sober curious', Ruby Warrington. In this episode of The Therapy Edit,...
Do you sometimes just feel the need to be held? To be mothered? To be supported?For a myriad of reasons that’s not always practical or possible so in...
This week, Anna is joined by author, speaker and career and personal development coach, Rachel Schofield. In this episode of The Therapy Edit, they di...
Following the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can preven...
This week, Anna is joined by clinical psychologist, author, speaker and campaigner Dr Emma Svanberg AKA the Mumologist, fresh off the press tour for h...
In this solo episode of The Therapy Edit, Anna discusses the real truth behind success.So often when we are confronted with other people's achievement...
Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good? In this guest...
We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.Tantrums are commo...
This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award...
In this solo episode of The Therapy Edit, Anna shares a special moment from a recent family get-together which led her to realise that, when someone i...
In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums,...
In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.Every so often, life will throw us a curveball -...
