Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this episode Anna considers how we judge ourselves against our ability to consistently achieve what we consider to be the best way to live. Be it p...
In this episode Anna chats to mum on a mission, Shakira Akabusi about relinquishing control as a mum and learning to roll with the punches and adapt t...
Anna considers how we can protect our children from developing negative mental and emotional health habits as a result of our own worries and insecuri...
On this episode of "One Thing' Anna chats with early years expert and founder of playHOORAY, Claire Russell. Claire shares her tips and tricks for how...
In this episode of The Therapy Edit Anna ponders practical ways to help you create space around yourself when you can't physically step away from your...
In this episode Anna chats to journalist Katherine Omerod about how she's taught herself to ring fence time and budget to enjoy time as an adult away...
On this episode of The Therapy Edit Anna considers the wonder of boredom and how we can find more joy in the mundane moments in life.
In this episode of One Thing, Anna chats with Liz Earle about peri-menopause and how the onset of the symptoms caused by a reduction in hormones can t...
I share a thought on why we feel like we're failing sometimes. It's a philosophical one, about how motherhood is a role, but it is also an identity.As...
In this episode of One Thing, Anna chats with Anna Whitehouse (aka Mother Pukka) on how we've become a split society and what we can do as mothers and...
Sometimes as a mother, you'll find yourself at a loss as to what the next step can be and how you can move your family out of a moment in time into a...
In this episode of One Thing, Anna chats to Erica Davies, former fashion editor, stylist and author about the importance of finding your style confide...
Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the...
In this episode of The Therapy Edit's One Thing, Anna chats to Zoe Blaskey, founder of Motherkind. Zoe's One Thing involves examining the reasons why...
Feeling bored by some of the repetitive and mundane aspects of motherhood doesn't mean you don't love your kids or your role as a mother or that you'r...
In this episode of The Therapy Edit's One Thing, Anna chats to Olivia Bath, founder of The Women's Vault. Olivia's One Thing relates mother's confiden...
I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario an...
On this episode of 'One Thing' Anna chats with author Sarah Turner (aka The Unmumsy Mum). Sarah's One Thing is a nugget of wisdom that has helped her...
I share my experience and thoughts on why loneliness is such a commonly experienced feeling in motherhood. Becoming a mother can mean that often we’re...
In this episode Anna chats to Author, Podcaster and Campaigner, Molly Forbes about how all bodies are good bodies and how we can teach our children to...
