Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourag...
In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of bein...
In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being...
In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough.We hope you enjoy, please don...
In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that...
In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, Raising A Happier Mother: How to Find Balance, Feel Good and See...
In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self c...
In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to h...
In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the wo...
In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen...
In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience...
Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more...
In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, K2 Stars and the wife of the late To...
In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life.Achievable for most and totally free, this...
In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting.Li...
In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool...
This week on The Therapy Edit, Anna chats to guest Natasha Devon who offers her one thing to mothers around the world who might be struggling with how...
In this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees.When overw...
In this Friday guest episode of The Therapy Edit, Anna chats to Gordon of MANtenatal whose One Thing offers us a father's perspective on how couples c...
On this solo episode of the Therapy Edit Anna considers how we approach the confusing feelings of sadness and joy about our children growing up.We rea...
