break-ups & realistic boundaries: am i the drama?
Episode Date: February 26, 2024podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷shop ✷ www.s...
podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷shop ✷ www.s...
podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, comm...
podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷shop ✷ www.sephyand...
podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our pe...
podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflic...
podmothers sephy & wing enter the chat: spiralling on change, knowing when to move on, childhood trauma and relationship breakdowns, conflict, clo...
podmothers sephy & wing enter the chat: spiralling on the reality of influencer culture, being perceived, self-image, mental health narratives, ne...
podmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, produc...
podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxie...
podmothers sephy & wing enter the chat: spiralling on the myth of cringe, self-belief, friendship and collaboration, failure, social media, dreams...
podmothers sephy & wing enter the chat: spiralling on productivity anxiety, motivation, procrastination, pressure and perfectionism, the myth of l...
podmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressu...
podmothers sephy & wing enter the chat: spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fo...
podmothers sephy & wing enter the chat: spiralling on backhanded compliments, body image, surviving identity crises, social anxiety and public hum...
podmothers sephy & wing enter the chat: spiralling on elevating life, silly little treats and That Girl habits, goals, routines, realistic self-ca...
podmothers sephy & wing enter the chat: spiralling on heartbreak, closure, break-ups, habits, and the winter blues. IN: self-acceptance. OUT: lite...
podmothers sephy & wing enter the chat: spiralling on 'new year' anxiety, perfectionism, procrastination, and the 'january slump'. an exaggerated...
join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. S...
join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. S...
join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. S...