Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this Friday guest episode of The Therapy Edit, Anna chats to 'that girl from Skins', April Pearson about her One Thing; on why you should stop worr...
Happy New Year! This episode is published on the 1st January 2024 and Anna welcome listeners to a brand new year by offering them 5 things to let go o...
In this inspiring guest episode of The Therapy Edit, Anna speaks to Rosie Nixon, former Editor-in-Chief of HELLO! magazine about her One Thing; how re...
If you're listening to this episode on the day it's published - Happy Christmas 2023! We hope you're having a great time. In this episode Anna invites...
In this guest episode of The Therapy Edit Anna welcomes long time friend and colleague, Dr Alex George to the podcast. Published the week before Chris...
In this solo episode of The Therapy Edit that airs in the run up to Christmas, Anna looks to get ahead of the New Year New You way of thinking and off...
In this episode of The Therapy Edit, Anna chats to Zoë de Pass (aka Dress Like a Mum) about her One Thing; on finding your true new mums friends by em...
In this solo Monday episode that lands at a particularly busy time of year, Anna reflects on one of those hectic mornings that left her feeling super...
In this fabulous guest episode of The Therapy Edit, Anna chats to Married at First Sight Relationships and Dating coach, Mel Schilling about her One T...
In this ten minute solo episode of The Therapy Edit, Anna takes a moment to offer listeners three therapeutic and practical steps to take the stress o...
In this episode of The Therapy Episode, Anna (who completely coincidentally has just embarked upon her own alcohol free journey) chats to Millie Gooch...
In this solo episode of The Therapy Edit that lands in the lead up to Christmas, Anna offers her listeners advice on how to conserve their time and en...
In this guest episode of The Therapy Edit, Anna chats to Simon Ong about his one thing; the power of your positive energy and how you can harness it t...
In this solo episode of The Therapy Edit, Anna shares one simple, quick and grounding tool to help you feel better. Sometimes we don't recommend the s...
On this guest epsiode of The Therapy Edit, Anna chats to Malin Andersson about her one thing; on losing yourself in motherhood.An emotionally charged...
In this Monday solo episode of The Therapy Edit Anna answers a question she hears a lot; how do you manage guilt that relates to previous parenting ch...
In this guest episode of The Therapy Edit, Anna chats to guest Mrs OT, (aka Kate Okello Tarrant) who shares her one thing; allowing yourself to acknow...
In this solo episode of The Therapy Edit, Anna offers listener a simple and grounding technique to help you compare yourself to others less.Listen to...
In this Friday guest episode of The Therapy Edit, Anna chats to Nadia the Osteopath about her One Thing; the importance of fostering healthy posture i...
In this Monday solo episode of The Therapy Edit, Anna offers listeners and fellow parents and carers 5 tips to help the mornings feel a little bit cal...
