Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this Friday guest episode of The Therapy Edit, Anna chats to her friend and Pelvic Health Physio about her One Thing; that every mum should take sm...
In this solo episode of The Therapy Edit Anna considers the scenario that may have happened to many of us as mums, the feeling that we've been exclude...
In this Friday guest episode of The Therapy Edit, Anna chats to Emily Brooks about the power of colour in your home to make you feel AT home, happy an...
In this solo episode of The Therapy Edit, Anna unpacks the emotions that are guilt and shame and helps listeners understand how guilt can (occasionall...
In this Friday guest episode of The Therapy Edit, Anna chats to Gabriela Peacock, Nutritional Therapist about how to beat stress and boost happy hormo...
In this solo episode of the The Therapy Edit, Anna helps us to manage our worry about potential future loss. A great listen for those who suffer with...
In this Friday guest episode of The Therapy Edit, Anna chats to Dr Tara Swart more deeply exploring the topic of neuroplasticity (as touched upon last...
In this solo episode, following a period of personal trauma and grief in her own life, Anna shares her learning as she reflects on her recent holiday...
In this Friday guest episode of The Therapy Edit, Anna chats to Celest Pereira about the fascinating topic of neuroplasticity and the impact that your...
In this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how...
In this Friday guest episode of The Therapy Edit Anna and Olga Thompson take a deep dive into the gaps of motherhood and why it's okay to feel all the...
In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful...
In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body tog...
In this episode of The Therapy Edit, Anna considers the common feeling amongst mothers that they are touched out and crave some personal space.If you'...
In this guest episode of The Therapy Edit, Anna is thrilled to chat to campaigner, author and founder of Pregnant Then Screwed, Joeli Brearley about h...
In this episode of The Therapy Edit, Anna chats about the importance of self pride and honouring yourself, your feelings, your needs and your boundari...
In today’s guest episode of The Therapy Edit, Anna welcomes Bronagh Meere from @whiledollysleeps who shares her ideas for creating the perfect capsule...
In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address comparison and allow yourself to be unique and good enough.We hope...
As we zoom towards the start of a new school year Anna interviews Susie Robbins who offers some incredibly helpful advice for mums of children startin...
In this solo episode of The Therapy Edit Anna offers out some advice to mums about how they can be a little more confident, authentic and consequently...
