Welcome to The Break Up Diet—your ultimate guide to getting over your ex and leveling up your life. Yasmin and Ilma are your no-BS besties, serving up raw, unfiltered advice on everything from heartbreak to glow-ups and even hookups. We dive into the real talk on modern dating struggles, share secrets on how to transform after a breakup, and spill the wild, messy stories that come with it. Whether you’ve been ghosted, dumped, or just want to improve yourself, these girls have got your back. Grab your seat, darlings—the feast is about to begin!Accounts:TikTok- @thebreakupdietInstagram- @the_breakup_diet
45 episodes transcribedHave you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coi...
Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?In this raw and eye-opening episod...
Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our chi...
Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into t...
Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to...
There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have t...
What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between he...
Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you we...
Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative...
Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a rel...
Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of re...
Breakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't ha...
What happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box,"...
Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unf...
Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make...
What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak"...
The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring aw...
What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over...
The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant,...
"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follo...
