Welcome to The Break Up Diet—your ultimate guide to getting over your ex and leveling up your life. Yasmin and Ilma are your no-BS besties, serving up raw, unfiltered advice on everything from heartbreak to glow-ups and even hookups. We dive into the real talk on modern dating struggles, share secrets on how to transform after a breakup, and spill the wild, messy stories that come with it. Whether you’ve been ghosted, dumped, or just want to improve yourself, these girls have got your back. Grab your seat, darlings—the feast is about to begin!Accounts:TikTok- @thebreakupdietInstagram- @the_breakup_diet
59 episodes transcribedThis week on The Break-Up Diet, we’re joined by Steven Springett from MAFS UK Season 10 and trust us, the drama did not end when t...
This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history...
Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking.From “once a cheater, always a cheater”...
They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑This wee...
What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist?This week, Ya...
What if the closure you’re waiting for isn’t theirs to give?This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2&n...
One year later… and we are NOT the same girls 💔✨. When we launched The Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a sit...
So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the...
Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the re...
Think divorce = failure? Think again. 💔➡️✨ In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marr...
Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain...
Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends,...
In this episode, we sit down with Sabrina Kisseih, who faced heartbreak on every front—losing her mother and then her boyfriend just a week later. Sab...
Maria Benkharmaz from Love Is Blind UK is here and she is NOT holding back. We get into everything — why she refuses to settle, how she deals with peo...
Have you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coi...
Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?In this raw and eye-opening episod...
Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our chi...
Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into t...
Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to...
There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have t...
