Welcome to The Break Up Diet—your ultimate guide to getting over your ex and leveling up your life. Yasmin and Ilma are your no-BS besties, serving up raw, unfiltered advice on everything from heartbreak to glow-ups and even hookups. We dive into the real talk on modern dating struggles, share secrets on how to transform after a breakup, and spill the wild, messy stories that come with it. Whether you’ve been ghosted, dumped, or just want to improve yourself, these girls have got your back. Grab your seat, darlings—the feast is about to begin!Accounts:TikTok- @thebreakupdietInstagram- @the_breakup_diet
71 episodes transcribedBreakups don’t just end relationships — they strip away the noise and force you to face yourself.In Part 2, I’m joined again by Lydia Mae, breakup coa...
Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without the...
In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowe...
If you needed a sign today, this is it.In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully...
In this episode, I’m joined by my very good friend Josephine Eklund, and let’s just say… it escalates quickly.We’re talking rebounds (more than o...
If you’re exhausted, confused, and low-key over dating… this episode is for you.Dating in 2026 feels like a never-ending cycle of situationships, mixe...
This week on The Break Up Diet, Yaz is in New York with Aris Yeager aka The European Kid for a very real, very honest conversation abou...
Be honest… you don’t actually miss him — you miss the version of him you made up in your head.This week on The Break-Up Diet, we’re joined by bre...
It’s the first episode of the year — and the first solo episode of The Break-Up Diet.No co-host, no script, and way too much pressure… until I re...
It’s officially the end of an era 😭In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt...
It’s cold. London is dark by 4pm. Raya is suddenly popping off. Which can only mean one thing… it’s cuffing season ❄️💔In this episode, ...
This week on The Break-Up Diet, we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community...
This week on The Break-Up Diet, we’re joined by Steven Springett from MAFS UK Season 10 and trust us, the drama did not end when t...
This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history...
Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking.From “once a cheater, always a cheater”...
They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑This wee...
What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist?This week, Ya...
What if the closure you’re waiting for isn’t theirs to give?This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2&n...
One year later… and we are NOT the same girls 💔✨. When we launched The Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a sit...
So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the...
